The MAP$ Formula
to a Long and Awesome Life
Workshop description
A holistic and sustainable mental and physical health approach for company employees to:
- Increase employee wellbeing in both mental and physical health, and grow habits to prolong their health span and life span.
- Help employees mentally cope with stress and perform better for their companies
- Reduce risk of diseases and hence, less sick leave taking
- Increase retention of good employees
Course contents
2-day workshop
This course is intended for employees. The course contents below also include breakouts.
Day 1
- Hedonistic vs. Eudaimonic happiness
- MIND:
- Essential requisites for happiness
- Managing expectations and resilience for everyday situations
- Purpose: Work, Home and Community
- Work and home life case studies
- How to calculate your risk of getting heart diseases and strokes
- Calculating participants’ BMI and checking blood pressure + random blood sugar
- The 7S method to losing weight or maintaining your BMI
Day 2
- How to reduce your risk of dementia
- How to get your required exercise duration per week?
- How would you get your BMI into the healthy range?
- Sustainable $$ needed for a long and awesome life
- Managing your expenses
- Good financial habits
- Increasing your passive income in a way that will have no conflict of interest with your company
- How would you save for retirement? How much do you need in your retirement?
Why this workshop offers you an advantage
★★★★★
“Excellent Insights“
Excellent insights and valuable experience sharing on getting us on track and preparing for living a happy, wealthy and healthy life!
★ ★ ★ ★ ★
Ron Tan
“Inspiring Workshops“
Interesting and interactive… A really good reality check, reminders and revisits to areas sometimes taken for granted by us.
★ ★ ★ ★ ★
VIcky Alagandran
“Lynette’s Impact“
- Reflecting how I have blindly accepted societal pressure
- I am going to start a grow-and-give bucket list.
★ ★ ★ ★ ★
Joo Yee
“Passion and Energy was just so Contagious“
Lynette’s MBSS presentation was very useful for me as a new retiree. It’s a good reminder to keep growing, giving and find my life purpose. I thoroughly enjoyed the entire session with Lynette sharing a lot of real life stories and her passion and energy was just so contagious.
★ ★ ★ ★ ★
Phui Har Lim
ex-Senior Director,
Estée Lauder
“Personalized Growth Plans“
Inspiring talk. Really helps to bring into focus what we need to do. Certainly need to ‘up my game’!
★ ★ ★ ★ ★
Chin Meow Kaen
Vice-President
RHB
Image credits: Indígenas contemplando Quito desde El Panecillo, Ecuador by Diego Delso; Aurora Australis dancing over an LED illuminated igloo by Ross Burgener; Dato Sri Bernard Chandran by Fmktg; WTTC Asia Leaders Forum 2019 – The Rise of Asian Cities by World Travel & Tourism Council